Why Nourishing Your Soul Is Essential To Healing From Burnout

It’s not just your body and mind that need to restore. Your soul needs soothing, too.

Me at 1000 Island Lake, Sierra Nevada, 2017, nourishing body, mind and soul at once.

We often think of nourishment in terms of what we eat. In healing from burnout, nourishment goes far further. Nourish means attending to your unique needs and doing what makes you feel soothed, enlivened and at ease…