Why Nourishing Your Soul Is Essential To Healing From Burnout

woman doing a yoga pose in front of a lake and mountains
Me at 1000 Island Lake, Sierra Nevada, 2017, nourishing body, mind and soul at once.

We often think of nourishment in terms of what we eat. In healing from burnout, nourishment goes far further. Nourish means attending to your unique needs and doing what makes you feel soothed, enlivened and at ease…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store