The ‘B R N T’ Burnout Prevention and Recovery Framework Part 3 | Nourish

The third step on the B R N T wellbeing and self-awareness path: nourish yourself in every sense of the word

Photo taken while nourishing myself near Lorne, Vic, Australia in January 2024

We often think of nourishment in terms of what we eat. In my definition, nourishment goes far further. ‘Nourish’ means attending to your unique needs and doing…