How to Prevent Burnout, Live Authentically and Thrive
An introduction to the 3-Selfs Framework for wellbeing
5 min readApr 29, 2024
When I was researching my first book, Protect Your Spark, one of the most stunning insights I reached was that burnout is not the individual’s fault.
In fact, burnout is your mind and body’s intelligent response to chronic workplace stress.
